How to naturally repair a cavity. Keep these tips in mind to avoid visiting the dentist
If by “cavity” you mean a hole in a tooth caused by tooth decay, it’s important to know that a true cavity cannot be repaired naturally once the tooth structure has been lost. Avoiding the dentist when you have a cavity can allow it to grow larger and potentially lead to pain, infection, or tooth loss.
What can happen naturally is that very early tooth decay (before a cavity forms) may be slowed or partially remineralized. Good habits include:
Brushing twice daily with fluoride toothpaste.
Cleaning between teeth with floss or interdental brushes.
Drinking fluoridated water if available.
Limiting frequent consumption of sugary foods and drinks.
Chewing sugar-free gum (especially with xylitol) after meals.
Maintaining a balanced diet with adequate calcium and vitamin D.
Signs that you should see a dentist include:
